![馅](https://wfqqreader-1252317822.image.myqcloud.com/cover/595/31715595/b_31715595.jpg)
家常馅料调制方法
前面我们已经了解了制作家常馅料需要掌握的一些基础知识,如家常馅料分类、家常馅料常用原料、家常馅料常用工具、家常馅料必知面团、家常馅料原料加工和窍门等。
下面我们为您介绍一些家常基础的馅料调制方法,你掌握了如下的一些家常馅料做法,就可以根据个人口味和原料等方面的喜好加以变化,制作出多款美味的馅料制品了。
□ 生肉馅料
原料:猪五花肉蓉500克。
调料:葱末25克,姜末15克,精盐1小匙,味精少许,酱油2大匙,香油1大匙。
★制法★
![020-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00275.jpeg?sign=1738953226-UNF9vEso9SpBKYAiS3ZzfRgtur0Dz6WS-0-5a2f328dc870ffa411c54d972828ce38)
猪五花肉蓉加入酱油调匀。
![020-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00276.jpeg?sign=1738953226-qfr6BviL8w1s3iWGA5SbGj2gO0SFMDxQ-0-c3326661bdcff89ffee8b9bdc7635b57)
加入清水或肉汤(100克)拌匀。
![020-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00277.jpeg?sign=1738953226-Nn7nBraGYfzQ5vPw26yODKloINRT2JBt-0-f4b386dea1b2016d4a8cc6f5d1d5f14b)
加入精盐和姜末搅拌均匀。
![020-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00278.jpeg?sign=1738953226-dAu2sYgqtr6XRD90FHqByTc7udyJGHT6-0-5f2adf82655632dd89250796543a8328)
再放入葱末和味精调匀。
![020-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00279.jpeg?sign=1738953226-GAdg4qxDjuOIElsVlSlEsSDtAoXmoZaM-0-3b17d46dfdbe789bbad32e1730d1dfee)
最后放入香油搅拌均匀。
![020-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00280.jpeg?sign=1738953226-cpXiJBZU9osyZwM1JJCoBESUUPkEvBP7-0-688ff06cceda2fce6fd4158f3a27eab9)
即成生肉馅料。
□ 鸡肉馅料
原料:鸡胸肉400克,猪肥肉100克,水发香菇35克,冬笋30克。
调料:姜汁1小匙,酱油2小匙,精盐、料酒、味精、香油各适量。
★制法★
![020-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00281.jpeg?sign=1738953226-ibe4BLFTQTHwMBmyM26pKZ1zyMHUt2jS-0-10a90e9213fbe7198895fe8f7c20af6a)
鸡胸肉洗净,剁成鸡蓉。
![020-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00282.jpeg?sign=1738953226-7PUkxT6eu2SFs5RHexzhViK8JqsXlsjT-0-766c4ca1f481fe451dd588e7ce8835eb)
猪肥肉剁成细蓉状。
![020-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00283.jpeg?sign=1738953226-9scTLjNZg6RfkYr1iPlzGZlPdpKln8Cd-0-8fe75015b8d91c4ed833dcf52c41b516)
水发香菇去蒂,切成粒。
![020-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00284.jpeg?sign=1738953226-KqotL3wsvgkFJRyUyrpxuWFfgV3pd8aS-0-05987c32f28046e0fa1b174ec1900f4d)
冬笋稍煮,切成小粒。
![020-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00285.jpeg?sign=1738953226-7cvdsvbHqSZldTtzFZ3DqhdwYB0Zecf0-0-5679113672efdfe62ca1551abe3bc4b2)
鸡胸肉、猪肥肉放碗中。
![020-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00286.jpeg?sign=1738953226-Z2Xc2Wbu1ZeNOFT1QwPoQ3uT1Uuj67qR-0-2cb5ece51211bc89c3ddbc915770c01f)
加入酱油等搅拌均匀。
![020-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00287.jpeg?sign=1738953226-3tsNeGpsfy0hBYt8T2c9MrVhYKhJwZl7-0-927d517f3c4732e159e2889f1234203d)
放入香菇、冬笋粒拌匀。
![020-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00288.jpeg?sign=1738953226-YfmZ9JozpWMFt4mViDyqLFSyW8GmettM-0-34e3b955da18e7c3b3e6533d4d760642)
加入味精、香油调匀即成。
□ 素馅
原料:豆芽150克,嫩菜心50克,水发口蘑、水发香菇各15克,木耳5克。
调料:精盐1小匙,味精少许,红腐乳汁1大匙,香油2小匙。
★制法★
![021-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00289.jpeg?sign=1738953226-Q4RLLRPYwk9ncd66E1ST94dV5xolwRkj-0-a3949dbf9b0674f6b1c0d73b0e222f3a)
①将豆芽洗净,去掉豆芽两端。
![021-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00290.jpeg?sign=1738953226-UHLHGjglWv91TEB6fm0Q1rzSCqOBwBxL-0-46f29437497651f36b3c3c5ea4532451)
②放在案板上,剁成细粒。
![021-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00291.jpeg?sign=1738953226-5KvUPVKgMBrYaHZAAebj67rQIChCWCV9-0-75fa5a155d166848c2a47b4dff9a16df)
③用洁布包裹,挤干水分。
![021-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00292.jpeg?sign=1738953226-b1LmAtRG3f6pp6GfBdDXN4i2ZMeYtDoL-0-822a3ef2e72d10cc58db6be52c018fd1)
④嫩菜心洗净,沥净水分,剁成细末。
![021-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00293.jpeg?sign=1738953226-zJlcuK55BtKXChigatGtmkBW7XGysiVr-0-12cfecd3bb79536430d92c330eb52716)
⑤水发口蘑洗净,沥水切成小粒。
![021-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00294.jpeg?sign=1738953226-xRYbxYGo33GCEhYbPUIywiLYPhXYC9E4-0-4ddf69dd8fc96aa57ed9efdd4da16ea5)
⑥水发香菇去蒂,洗净,切成小粒。
![021-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00295.jpeg?sign=1738953226-YtSMtOTXz5WJ6IkPm1mp54Fqq9qWNP88-0-338c5b0440b8e981acd7fa3f95572057)
⑦木耳用清水发透,焯烫后过凉,切成小粒。
![021-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00296.jpeg?sign=1738953226-D4kAM7adaNI5e6GZZmCI4YJZfG9ktLWa-0-d4ff2706c46eb193e2a7d51b31fb2553)
⑧将加工好的各种食材全部放在容器内。
![021-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00297.jpeg?sign=1738953226-7SS2VNAhZqahoqxyaKLhkVFjidas7h66-0-dc5dc7be516a612f95f87b9e4da71140)
⑨先加入红腐乳汁、精盐拌匀。
![021-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00298.jpeg?sign=1738953226-1Pac9vNBofKcxkBGS9HKHTJv8GqHh2gG-0-eb6d387c4fdc04d8e37d4493f7fa59c0)
⑩再加入味精和香油调拌均匀即可。
□ 三鲜馅料
原料:虾肉200克,猪肉蓉150克,水发海参100克,草菇、竹笋各50克。
调料:葱末、姜末各5克,精盐1小匙,味精少许,酱油1大匙,熟猪油、香油各适量。
★制法★
![021-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00299.jpeg?sign=1738953226-DG7uNWbpj9u0ZT6rrKqtKNXhOzDKMgmj-0-402767af4a15d72481a1f7f1de57d7dc)
①草菇、竹笋分别洗净,均切成绿豆大小的粒。
![021-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00300.jpeg?sign=1738953226-EgQ3MWmF2rHZhdwTIlWEaL584jivpL4l-0-224d3f025357902e210e88601f329a7e)
②虾肉洗净,沥净水分,切成小粒。
![021-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00301.jpeg?sign=1738953226-qBUwn7PQwG0n5vu02LZFTvqAaf8KLj0i-0-ae8aedd600d01fa758f9d76256554496)
③水发海参洗净杂质,切成小粒。
![021-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00302.jpeg?sign=1738953226-HCVJPUFhbYHqknEuK69dLwmBssu3Ct9L-0-d01d107b293df4baf779ab7c15ff93fb)
④将虾肉粒、猪肉蓉、海参粒放入大碗中。
![021-15](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00303.jpeg?sign=1738953226-WfPQ6QBzBsxduLiPjcUnxD46g3xyNcu1-0-65be53c6b9f3dc09f13a61a23e627c9f)
⑤加入酱油、精盐、熟猪油稍拌。
![021-16](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00304.jpeg?sign=1738953226-fzb1wjJR8kRvSduZV5an9upSj1Rpsbek-0-792a843ee0700d792233991f6233d493)
⑥再放入葱末、姜末和味精调匀。
![021-17](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00305.jpeg?sign=1738953226-BOCud3KWeArOsp9fTJe824eI5TzmoYnv-0-c1a0983497aa9c8bc7f3e5d79cfa4258)
⑦加入草菇粒、竹笋粒拌匀。
![021-18](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00306.jpeg?sign=1738953226-AcT1fyFxsUc4AqYdoli7fH3OZaPM4qO0-0-815257011df6ecb1db04a8a64c5d1108)
⑧淋入香油搅拌均匀即可。
□ 红豆沙馅料
原料:红小豆500克。
调料:冰糖125克,植物油2大匙。
★制法★
![022-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00307.jpeg?sign=1738953226-yYLlXt6tRAvIGG9FFy34dTOihp0bYkEJ-0-df912038477f1d668b25448cbe7f8fe6)
①将红小豆淘洗干净,放入清水中浸泡8小时。
![022-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00308.jpeg?sign=1738953226-TsEFYSplT55It9qqXh3pt0CpxinYLnmZ-0-3bb3fd273579520ed4b2f3ff734826f1)
②捞出红小豆,放入清水锅内,加入冰糖煮约40分钟。
![022-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00309.jpeg?sign=1738953226-c7dPqY8Y3L8y9awXr47WZi4paMFVqal0-0-0544af12f96efeddf472659f9afeee15)
③待红小豆的水分蒸发掉,出锅倒在细罗内。
![022-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00310.jpeg?sign=1738953226-Zd1mjtJKHqSqRuEQNIDMMPwDMonUeUGi-0-945d1cef5bc181891b7d88937f4bb82d)
④用手勺不断搅拌并按压成红豆蓉。
![022-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00311.jpeg?sign=1738953226-1auRWAFkiui6jrWbOoZ8f6mm5XJCMbge-0-97dff355f6454be3eaa3f77b99defdc8)
⑤净锅置火上,加入植物油烧至六成热,放入红豆蓉。
![022-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00312.jpeg?sign=1738953226-CcV8QJzdiI6DPuHxmEsNK5oLoXfIfiZ0-0-dce908d60536025726dc300f7f312b0e)
⑥用小火不断翻炒10分钟,出锅即为红豆沙馅料。
□ 莲蓉馅
原料:莲子500克。
调料:白糖300克,植物油3大匙。
★制法★
![022-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00313.jpeg?sign=1738953226-46yR0lFPMzeWRuCYGGagnZZzHrDBcfS2-0-e310160d4918c3ce3922c2928f5dda87)
①莲子放入温水中泡涨,去掉皮和杂质。
![022-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00314.jpeg?sign=1738953226-n3wrozxkAawRlag0sjv6LFi4MK9VSYn6-0-23d3a3849eec385759992f1087939f08)
②放入碗中,入笼用旺火蒸至软烂。
![022-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00315.jpeg?sign=1738953226-wajtxGlQ6WPUEnLPsfLvgEjHbwb2joNU-0-b1012a92885baf1e0e5c15f5b6de6c7b)
③取出莲子,放入冷水中浸泡至凉。
![022-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00316.jpeg?sign=1738953226-DGeqaO7Tt9OK2XBqvq224NIfJeCGslEa-0-46b5b313a19b00ca89366cf91f24d084)
④捞出莲子,沥水,放入容器内拌成蓉。
![022-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00317.jpeg?sign=1738953226-6nGemzdS6ZZK0VeZEWwEeWFoebC4PXZx-0-0ea81052138edc3f9d19477a81cd3821)
⑤锅中加入植物油,置火上烧热,放入白糖。
![022-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00318.jpeg?sign=1738953226-BX69nsJOiKDQncM4WiJXlw0KKHzstV4i-0-3ae771e1906a38f98d0c222532a2ec70)
⑥用小火煸炒至白糖溶化。
![022-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00319.jpeg?sign=1738953226-ohSrM1GqqrXCtHlfTQw3TavJgIHifx4l-0-2dacd042cc7432a4a4c67130d4f4c36a)
⑦加入莲蓉,继续翻炒至吐油、不粘锅时。
![022-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00320.jpeg?sign=1738953226-w5pZ73dNHFtK4MbMyGVWCPbb1Mg8YbbV-0-f6d89a1ce4c4b7a2ff7b0c6ad9b240dd)
⑧出锅倒入容器内,凉凉即成。