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第五式 单鞭
![62025-00-019-1](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-1.jpg?sign=1734482962-6rZwCzWzks8eVJkDGJk8wg9tqz0gjYCe-0-e0a465121c9673c8d00817ff0d0d4f05)
壹 接上式。右臂屈肘,右手收向胸前;同时左手向前、向下探出,掌心向上。
![62025-00-019-2](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-2.jpg?sign=1734482962-TS8mPKaKv7NUi68qAwHzvHOU6P5VU9Su-0-f0770e98e8cb2a438fcbf50eb84db383)
贰 右手在胸前位置变掌为钩手,然后向右前方、向上摆至约与肩平;左手收至腹部正前方。
![62025-00-019-3](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-3.jpg?sign=1734482962-8lnhGRaw7IzIxuQACx9ANDuYebNrDQhh-0-eaf3896a6e1458fc63f0848900797f25)
叁 重心转移至右腿,左脚收向右脚,脚不挨地。
![62025-00-019-4](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-4.jpg?sign=1734482962-m1Ihzeqbjd4wBK6aFS69RMB1dCFCJwTe-0-d351d5f53139b1f857a4390228e77795)
肆 左脚向左侧跨一大步,脚跟先着地,左腿蹬直,头部左转,看向左侧。
![62025-00-019-5](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-5.jpg?sign=1734482962-bYUBCY1ogZOqwAXX7Gd9mL9b7oBypeBC-0-21ddc9272a011ca273e26fbfe85fbd75)
伍 上身稍稍左转,左腿向左顶膝;同时左手从腹部正前方摆向腹部左前方。
![62025-00-019-6](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-6.jpg?sign=1734482962-bEsEuIqt2LYbjPUeJfukzq0xU3nSqf4v-0-a6997693a38eeb37b9ce673e8834628e)
陆 右腿屈膝,上身右转;同时左手向右、向上画弧,靠近右手;头部也跟随右转。
![62025-00-020-1](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-020-1.jpg?sign=1734482962-MvQPxSvUl4GaUsBFXKLvB1YMDJdqXKUJ-0-aff0ddcf8d5be9785f68536f3b88c087)
柒 双脚踏实,重心保持稳定;左手向左水平捋,一直捋至身体左侧,手臂打开,掌心向左,眼睛看向左手,跟随左手移动。
![62025-00-020-2](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-020-2.jpg?sign=1734482962-8ennMlXw6lyShCEHOu28fmOCsq277Pt3-0-99b55f84a24dc55409cee8df16083deb)
捌 屈双膝,重心下降,左掌向上竖起,掌心向前。眼睛看向前方。