![暖暖香粥](https://wfqqreader-1252317822.image.myqcloud.com/cover/884/26759884/b_26759884.jpg)
经典配粥小菜
* 酸辣黄瓜
材料
黄瓜...................2根
盐.......................2克
绵白糖........1/2茶匙
凉拌醋...........1茶匙
辣椒油...........2茶匙
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0020_0006.jpg?sign=1739911634-zz8w9YyiZ5yuIxVrUTSkoinZBVTpMtlP-0-8555e74632ed0ea791b5e32ff3c2c3dc)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0020_0007.jpg?sign=1739911634-wIhkR9XipRyI0Jv7vj3M4IT234wdUWvD-0-849369aa6da43dc33be5427f2e9b847a)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0020_0008.jpg?sign=1739911634-T3jvYmw6rQOsBM7GaMRNr2uY1dmoYrXc-0-3f1ac0b37d1869c2d7d53cd3ed27fa50)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0020_0009.jpg?sign=1739911634-TDT7ADJxioRqziSa3WPjbjeyep69LxmG-0-c580c6876a2e6b908bffcb1aaa348ee1)
4
1.将黄瓜洗净后控干,用刀背拍扁。
2.将拍扁的黄瓜切成3厘米长的段。
3.将盐、绵白糖、凉拌醋和辣椒油放入小碗中,搅拌均匀成为料汁。
4.将黄瓜块放入大碗中,调入料汁拌匀即可。
* 蒜香金针菇
材料
金针菇..........200克
盐.......................1克
芝麻油...........2茶匙
蚝油............1/2茶匙
生抽...............1茶匙
绵白糖........1/2茶匙
大蒜.................20克
朝天椒...............2个
香葱...................1棵
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739911634-maDhvbbsQ0qOv8U6NmXxh4HwQjtCKS0i-0-f3e5542e4598797c09aee0fe083c5cd5)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739911634-C8vReThCZXQsWi7cAEeUu0Y5AvPPxZab-0-0a33ca9163eab537e928c3ac8d9a4d45)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739911634-qW2JqGfO1ummceeM4Qd2z3WvJG2WBrHp-0-91178c619ace0c6822b28c03f328d845)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0004.jpg?sign=1739911634-bCsvDqcg51QkSlPi37A1WJy2ECHroR5G-0-188527584a126eb4ca9ad080a66ce737)
4
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0005.jpg?sign=1739911634-BxtWUd0B1Nx30Ru1ANAuskF3lROQSFnK-0-cb1fd97e59c09025d542d3e689e0d7e8)
5
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0006.jpg?sign=1739911634-cVaw5V8yMghigSL86FeOMKVFLnoDXw5P-0-2a6edd5acd0a2bd0b17ff40de033c6b1)
6
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0007.jpg?sign=1739911634-tXjCmYHcNBLBLpnhOt0hRd6tBCAp54Jm-0-ad2994191e662460a7ba35531a9c9fca)
7
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0021_0008.jpg?sign=1739911634-ZHWDDBcwmUQkakFqSwgZspWCwzFY3Yel-0-b5f2d44edf86cfa7ef1fed2862a937e8)
8
1.将金针菇清洗干净后控干水,切掉尾部。
2.大蒜去皮,切成末;香葱洗净,取适量葱叶切成葱花;朝天椒洗净,切成圈。
3.将盐、蚝油、生抽、绵白糖倒入小碗中,搅拌均匀成为料汁。
4.将金针菇摆放在盘中,表面撒上蒜末和朝天椒圈。
5.蒸锅中加水烧开,放入金针菇,大火蒸6~8分钟。
6.倒出盘子中的汁水,淋上料汁。
7.炒锅中倒入芝麻油,烧至七成热后淋在金针菇上。
8.最后撒上葱花即可。
* 爽口萝卜条
材料
白萝卜..........200克
青椒.................50克
盐................1/2茶匙
生抽...............1茶匙
辣椒油...........2茶匙
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0001.jpg?sign=1739911634-P29KXzJWwvco1bHIGKQ1jPYu5hRObEQF-0-d3821e5a81fa324bf23e4c789960b822)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0002.jpg?sign=1739911634-P75uRJWZ9o7vAyE1sdbwuHWLZCuoFUB0-0-0155eb1959efc59edbfe1e0ef727f24b)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0003.jpg?sign=1739911634-bYOYxyjjwAOSyjfZQkTyOvyF4cNYFq2g-0-464b587112eee2efea085f5be4a117d7)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0004.jpg?sign=1739911634-FFr1IO8KPK0zEQDwlZuwHpekrEKQg490-0-06cce67f59270d2097a15f000eeb384b)
4
1.将白萝卜洗净后去皮,切成小拇指粗的条。
2.将青椒洗净,去蒂、籽,切成0.3厘米宽的丝。
3.将萝卜条和青椒丝放入容器中,放入盐腌制约1小时。
4.将腌制好的萝卜条沥干水,淋上生抽和辣椒油拌匀即可。
* 凉拌海带丝
材料
海带...............150克
胡萝卜.............50克
黄瓜.................50克
盐................1/2茶匙
辣椒油...........2茶匙
米醋...............1茶匙
生抽...............1茶匙
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0005.jpg?sign=1739911634-0DSdEUtoEWKcVFntTDalc3I4v4jw5Kqk-0-fc5d201e3c5c0a3902636b6b70739e5d)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0006.jpg?sign=1739911634-uWAGkUJyC66H79d9OjPJtaCCb3e8tJCT-0-0f6cb97cc7955f7df7fe33f3e9a94f35)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0007.jpg?sign=1739911634-jE0bo0Jqv2GaVavtzAygvHta4PGMnOxC-0-8e1aeb444172912c7abe75ea59f4194e)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0022_0008.jpg?sign=1739911634-a9c9lAUwqMbvM1RNrXTLOfifI0ZPv9Ka-0-7e812761c7969877a46a93cd1899f3bc)
4
1.海带洗净,控干水,切成0.2厘米宽的丝;黄瓜洗净,用擦丝器擦成丝;胡萝卜洗净,去皮,用擦丝器擦成丝。
2.锅中加入清水,煮至沸腾后将海带丝放入,焯烫约1分钟。
3.将海带丝捞出,在凉开水中过凉,控干水。
4.将海带丝、黄瓜丝和胡萝卜丝放入大碗中,调入调料搅拌均匀即可。
* 芹菜花生米
材料
芹菜...............150克
花生.................50克
胡萝卜.............50克
盐...................1茶匙
八角...................2个
花椒...................5克
生抽...............1茶匙
芝麻油...........2茶匙
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0001.jpg?sign=1739911634-mAQr5VCG1dO6tPmDlG8cTMoTDlRfupMG-0-262eb68d9392cefda7e69ca1acefed7e)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0002.jpg?sign=1739911634-05cOf4lo5glI4giyF6VnpS50zkDqsKJr-0-c9153e20f42bb9c4d6d01015b23b3f89)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0003.jpg?sign=1739911634-ouMne0BourkAnS680z1DPRShw3kNElUH-0-477d05ec181492cf6e270371a74e97df)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0004.jpg?sign=1739911634-iRfkAkoJJrX4qA0afsRQwMmL1eNrtY29-0-ac17acd037bf459691e9326ee8983eca)
4
1.芹菜择去筋和叶子,清洗干净,切成2厘米左右长的段;胡萝卜洗净,去皮,切成1厘米见方的丁;花生洗净,控干水。
2.锅中加入凉水,大火烧开后放入八角、花椒、盐和花生,煮约40分钟后将花生捞出控干。
3.另取净锅,加入凉水,大火烧开后放入芹菜段、胡萝卜丁焯烫约半分钟,捞出后过凉开水,再次捞出沥干。
4.将芹菜段、胡萝卜丁和煮好的花生放入大碗中,调入生抽和芝麻油,搅拌均匀即可。
* 酸甜藕条
材料
莲藕..............200克
胡萝卜...........100克
蜂蜜.................50克
柠檬...................1个
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0005.jpg?sign=1739911634-IwMN34AXgNB8f1hs4tp85XidifZgJ82e-0-55cdd66de69132f887e91f374d234ad0)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0006.jpg?sign=1739911634-bRKWrCsOHEPekRHCCalI0y8hbObKllAt-0-e5faed3ecd231206585567f56658eef0)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0007.jpg?sign=1739911634-1lUykc9RGSlgHUMErjB63ElZJwbsOkuf-0-4a7c1748bfeed24ea299e2cf500f2208)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0023_0008.jpg?sign=1739911634-2SWyH5HV00qWMrN6Xj8GznLSbcIHDuvU-0-a41b17ff068d453c5e070591ba4b9f20)
4
1.莲藕、胡萝卜均洗净去皮,切成小拇指粗的条;柠檬切成薄片。
2.锅中倒入凉水,大火烧开后放入藕条焯1~2分钟至断生,捞出后放入凉开水中过凉。
3.将藕条、胡萝卜条和柠檬片放入容器中。
4.倒入蜂蜜和没过食材的清水,拌匀后盖上保鲜膜腌制数小时即可食用。
* 凉拌双丝
材料
土豆...............150克
胡萝卜...........100克
盐................1/2茶匙
米醋...............2茶匙
辣椒油...........2茶匙
香菜...................1根
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0001.jpg?sign=1739911634-ZofK9uMaVojP6PqA0NA1GMBRvYaR6Ouu-0-fa57ad0063e38fa3c28de6fa22b473f4)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0002.jpg?sign=1739911634-7yqIUMpw5bRnDiuXCvesBvsYIcrASm6n-0-2abde12c1ecc873ca1003fadf63b9174)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0003.jpg?sign=1739911634-aW44TUZhhGXIvdDjIH1W957djngqSKdc-0-577f399acd913b1c2aa82ef1862df549)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0004.jpg?sign=1739911634-gHubyjjpq4V5D22YqKp3dEAjSIrSkE1h-0-5dd9eb790475895a4a4800c402926de1)
4
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0005.jpg?sign=1739911634-QTeD1lwjpOOgMCMwhV9rQjnNry6jysup-0-7ade04d00914d9086ede9db40184d4f3)
5
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0006.jpg?sign=1739911634-Ed3cazM1c60Dm9mJIN4jsyy14TGTPcRv-0-57ba9a993221e9ff1a64560712d11f00)
6
1.土豆洗净后去皮,用擦丝器擦成丝,在清水中反复清洗几遍去除淀粉。
2.胡萝卜洗净后去皮,用擦丝器擦成丝。
3.香菜去掉根部,洗净后控干水,切成小段。
4.锅中加入凉水,大火烧开后放入土豆丝和胡萝卜丝,焯半分钟左右至断生后捞出。
5.将焯好的土豆丝和胡萝卜丝放入凉开水中过凉,捞出控干水,放入容器中。
6.放入米醋、盐和辣椒油拌匀,最后撒上香菜段即可。
* 小葱拌豆腐
材料
豆腐..............200克
香葱...................3棵
盐................1/2茶匙
芝麻油...........2茶匙
做法
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0007.jpg?sign=1739911634-kCWopIik0Iz15sSngdA2WzRayfpYeqHX-0-43ffc8e1b8d0a5aeda6f32bebf855952)
1
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0008.jpg?sign=1739911634-EM1FPtDBlnh1FwEUdwf3tI2uYINgUXt2-0-b88cc230ec1f279786ec52b34bb75682)
2
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0009.jpg?sign=1739911634-BpofD8pf8Fgo21hr9Z6vNcCVSfECcyUF-0-fb08cbfeb663c0cb2578d2c4d7b17450)
3
![](https://epubservercos.yuewen.com/3100D7/15221310904571006/epubprivate/OEBPS/Images/figure_0024_0010.jpg?sign=1739911634-r06VffjAKgsc5bkPF1V5foPWvylhXKb0-0-a3236a35e89a8eb8e4efc2a8bce3fc06)
4
1.将豆腐洗净后控干水,切成1厘米见方的小块;香葱洗净后切成葱花。
2.锅中加入凉水,大火烧开后放入豆腐块,再次煮沸后将豆腐块捞出,过凉开水,控干。
3.将豆腐块放容器中,放入盐和芝麻油拌匀。
4.最后撒上葱花,盛盘即可。