1.5 体育健康促进行为的改变

为了实现对各类行为的有效干预，例如体育健康促进行为、健康饮食行为等，2008年，Abraham及其同事基于合理行为/计划行为理论、社会认知理论、信息—动机—行为技能模型，以及控制理论、相关目标理论（e.g., Austin & Vancouver,1996; Gollwitzer,1999; Locke & Latham,2002）、操作条件作用、社会比较理论、与社会支持相关的健康行为、压力管理和行为改变的预防复发技术（e.g., Marlatt & Donovan,2005）等，总结提炼出了26个与体育健康促进相关的行为改变技术，对其定义进行了统一和说明并进行了检验（见表1-5）。

随后，2011年，Michie及其同事又对上述体育健康促进行为改变技术进行了精练和完善，在去除重复，重新聚类或分类之后，又有14种技术被加入进来，重新提出了一个具有40项体育健康促进行为改变技术的框架。

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